Vanny Vay

This lovely young lady is Fitness Competitor, Bikini Competitor, Fitness Model, Glamour Model and BCRPA certified personal trainer Vanny Vay.
Vannie is five foot two and weighs 104 pounds.
She was born in Macau, Hong Kong but she was raised in Vancouver, BC Canada.
You may have seen Vanny in Oxygen Magazine, Fit and Firm Magazine or Inside Fitness Magazine.
Vannie isn't affiliated with the IFBB, but the WBFF.
Actually the WBFF is home to quite a few ladies that have appeared on this blog including Linda Minard and former WCW Nitro Girl Chae An.

Female Fitness Competitions:
2008 WNSO 2008 FAME West Natural Bodybuilding, Fitness, Figure & Bikini - 2nd place
2009 WNSO FAME West Bikini Open - 1st place
2009 WBFF BC Championships Bikini Open - 6th place
2009 WBFF AB Championships Bikini Open - 7th place
2009 WBFF World Championships Fitness Open - 6th place
2010 WBFF BC Championships - 7th place



She has her own website set up here:
http://www.vannyvayfitness.com/

And you can check out her Model Mayhem page here:
http://www.modelmayhem.com/782591

Vanny's Facebook:
http://www.facebook.com/vannyvay



Vanny Vay, posted to http://barangabru.blogspot.com/ on December 7th, 2010

Jung Dayeon

The woman who kick-started the "momjjang" (hot body) fad in Korea, Jung Da-yeon.
This young lady transformed herself through exercise, and is known as an expert on physical training and exercise now.
She has released a popular fitness book, a DVD called "Momjjang Diet" and even been in a K-drama (in Korea) called "Aquarius".
Jung played a fitness instructor.
She has her own website, http://jungdayeon.com/ that is in Korean and Japanese.

And here are some clips from her TV show FIGUREROBICS from YouTube:

Mi-Hee Yu, Another Look

Here's another look at former aerobics instructor Korean female bodybuilder Mi-Hee Yu.
She says that her weight had gotten up to 176 after the birth of her daughter and she wanted to lose weight so she took up bodybuilding.
All of this muscle is packed onto a 5' 2½", 112-pound frame by the way.
And she's an all natural bodybuilder.