The new Keong Racun singer

Karen Pang - Updates

One of the most popular women on this blog is the lovely Karen Pang.
Karen is beautiful inside and out.
She's a fitness beauty that really is a nice person.
In case you missed Karen's other two entries here on this blog (this entry gives Karen a hat-trick), let me run this down for you.
She has her ISSA personal training certification, she's a fitness model, a bikini competitor and a CBBF Canadian National Figure Competitor.

Karen recently competed at the BC Provincial Championships and came in 2nd in Bikini.
Why not 1st?
I have no idea.

If you want to keep up with this lovely lady (who wouldnt?) she makes it easy with a variety of ways on the web.

Her Website:
http://misskarenpang.com/

Karen's MySpace page:
http://www.myspace.com/karenpang

Karen's Twitter:
http://twitter.com/karenpang

Her Facebook:
http://www.facebook.com/pages/Karen-Pang/106124702753730

Oh, and by the way, did I mention that she also runs KaBling Designs?
Here is some basic info from the website...
"For all Bikini, Figure and Fitness Competitors out there who would like their competition suits blinged out and are on a budget. I offer an affordable way to create custom, elegantly designed, crystal posing suits."

You can find out more about KaBling Designs here:
http://www.kablingdesigns.ca/



Karen Pang - Updates, posted to http://barangabru.blogspot.com/ on August 3rd, 2010

Girl with black Lingerie at the Beach

Photo : Kissing Krisdayanti with Raul Lemos

Aura Kasih of live show

Lisa Cheng - Female Fitness Competitor

Lisa Cheng, Photo by Sharon Chan

It's been over a year since I did anything on Asian fitness beauty Lisa Cheng, aka "The Hong Kong Spider Woman".
And since that write up, Lisa won the August 2009 Asian Body Fitness and the Miss Fitness Championships in Thailand.
As far as I can tell, this is a list of Lisa's female fitness competitions:

Asian Championships (2007) - Women Body Fitness 160cm, 7th place
Asian Championships (2007) - Women Fitness 160cm 4th place
Asian Championships (2008) - Women Body Fitness, 3rd place
Asian Championships (2008) - Women Fitness 160cm, 4th place
Asian Body Fitness (2009) - Women Body Fitness, 1st place
Miss Fitness Championships, Thailand (2009) - Women Fitness 160cm, 1st Place

While I was looking for new info on Lisa, I ran across this site, Action Queens, that has a bunch of photos of Lisa that I have never seen before....


So head over there and check them out.
Also the same sight has an interview with Lisa.
You can read the interview and see the photos here:
http://fredambroisine.com/2009/09/lisa-cheng-hong-kong-spider-girl.html
http://fredambroisine.com/2009/12/action-queen-lisa-cheng-new-photos.html

You can also check out Lisa's Facebook page (with a ton of pictures) here:
http://www.facebook.com/salisalihk



Lisa Cheng - Female Fitness Competitor, posted to http://barangabru.blogspot.com/ on July 16th, 2010

Indonesia Girl - Dhana in Bikini