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Boxing fitness involves hours of diligent training, cardio workout out and can even teach you additional self-defense. Boxing fitness improves your, flexibility, agility, stamina and coordination. You don’t necessarily have to go as far as fighting in the ring but a little sparring mixed in your routine can make for a fantastic workout.
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If you want to try it you can try local gyms to see if they have a boxing fitness program. If none are available you can hop online and do a search for “boxing fitness” to find a program and gym that are convenient for you. Put on those boxing gloves now and punch your way into an exciting way to be healthy.
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