Rising Star Popular January 2010 / Astrid Pratiwi

"ASTRID PRATIWI" From Ugly to Sexy
Familiar with the series Ugly Betty horrendous American mainland? POPULAR model this time is a 'Betty' with her own version. Starting as a teenage nerd girl, she managed to 'mix' looks and body that appear to be interesting on this page.
Since childhood, Astrid admitted she was not pretty. Let alone to attract the opposite sex, they just hang out with him was embarrassed. But, it first! Model birth Bandung, May 7, 1987 tells how the transformation from a nerdy girl to a sexy, shapely figure. Now, with what he got today, it's no wonder soap opera actor Madina and Aqso was so confident to look sexy in all conditions. But for bikinis and lingerie was, only that a place POPULAR landing his first sensual poses. We glad you've Chosen the right magazine, Astrid!








Source : www.popular-maj.com

Popular Model January 2010 - Febriyanti "Bebby" Kharisma

ORBIT
Bebby "Beach, Makes Her Wild & Excited"

What if you were stranded on an uninhabited island, it seems to be no problem if the sexy woman with this one. She was ready to accompany and satisfy your adventure with wild exploration.
The smell of delicious sea water, wind tempting beaches, and the exotic nature of the sensual seem incomplete without the company of this figure Bebby Kharisma. Do not be afraid to ask to participate, because she had no fear of the color of skin turns black, or sea water that damage hair and skin. In fact, he was willing to undress for the touch and merge with nature, including sex adventures at sea.







Source : www.popular-maj.com

How to make you beautiful breasts with exercise

As centuries pass by, the standards of a beautiful bosom have changed for a number of times, today an ideal bust is considered the one with a shape that remains the same no matter what movements your body performs. Hence, a beautiful bosom is considered the one with high, elastic breasts, regardless of their size; the main point of a beautiful bust is its tone. The perfect sport to increase the tone and improve the appearance of your breasts is swimming, the second alternative, in case there is no way to practice this sport, is to see a fitness trainer or do some simple but effective exercises, which will help you strengthen the pectoral muscles by yourself.

Exercise 1 for Beautiful Breasts. Pressure

Applying pressure is the simplest exercise for your bust. Stand tall facing the wall, lean against it with your hands. Press against the wall as hard as you can, as if you want to move it, keep on pushing for 10 seconds. Relax, shake your hands. Do a set of 10 repetitions.

Exercise 2 for Beautiful Breasts. Elbows Touch

Stand tall, bend your hands slightly in the elbows, keep your hands on your hips. Try to touch your elbows one to the other behind your back, do not do it in jerks, but rather do it slowly, stretching the muscles for 10-15 seconds. Repeat 8 times.

Exercise 3 for Beautiful Breasts. Palms Pressing

The next exercise for beautiful breasts is as follows: join your palms in front of the chest and press them hard against each other for 3-5 seconds. Repeat 8-10 times.

Exercise 4 for Beautiful Breasts. “Dry” Breast-Stroke

If you can not go to a swimming pool, do this effective exercise to improve the tone of your breast. Stand tall, nestle up to the wall, squeeze the pectoral muscles and make movements, as if you are breast-stroke swimming. Do a hundred slow strokes, keep your pectoral muscles tense all the time.

Finishing Exercises for Beautiful Breasts with Posture Exercise

The best way to finish this set of exercises for your bust is to do an exercise which targets your posture. Take a thick book, put it on your head and walk around the house for a few minutes like that, trying to keep it on your crown. This will help you relax the muscles effectively and give them the needed working tone. If you can not walk like that, at least try standing with the book on your head. You can hold on to a chair or the wall, but do not lean against the wall.

Indonesia woman's beauty with green dressing

Julia Perez picture with some guys

Having a sexy body is not just an advantage, but the owner of the body can actually be a month-to month as victims of exploitation. Just as what happened to Julia Perez. Artists section once again hit by 'accident' when private photographs that seemed taken from a camera or cell phone pocket on the mailing lists circulating lately. In one photograph appeared in a bikini Jupe along with several men, one Christian Sugiono in an event.

Julie Estelle and her dog

French descent girl, Manado, Tionghoa is becoming known since playing in the movie Alexandria (2005) which is also the first movie. Through this film, Julie won the nomination Most Favorite MTV's Rising Star. Previously Julie was more active as a photo model. Another film ever starring Cathy Sharon's younger brother is Dealova, Kuntilanak and Forever. In addition to being photo model, she also starred Jimmy Bondoc music video. Julie has also been the voice of April O'Neil as the characters together Nicholas Saputra in Indonesian version of the animated film Teenage Mutant Ninja Turtles we know won box office in 2007.

Happy New Year - Nira Armata / new year new photo

Nira Armata