Tuesday, August 31, 2010
Female Bodybuilder flexing "pecs"
This video made me lol. I will post a training video tomorrow, hopefully this can hold you over till then.
Monday, August 30, 2010
The Hot Adriana Lima Is A Brazilian Model And Spokesperson For Maybelline cosmetics.
Adriana Francesca Lima was born on June 12, 1981 in Salvador, Bahia, Brazil. Lima never thought about being a model. She is best known as a Victoria's Secret Angel and as a spokesmodel for Maybelline cosmetics. Adriana lima was named AskMen.com's "Most Desirable Woman" in 2005. Before her modeling days, adriana lima always hoped to help children, and thanks to her new found popularity, she is able to work with orphans in Brazil.
Super Buff lady, NSFW.
I am surprised Youtube has videos this hot. Makes me Jelly, I am a not even close to being that buff.
Sunday, August 29, 2010
Saturday, August 28, 2010
Tony horton
This is a blog post form the creator of P90X, Tony Horton. This is one of the most inspirational things I have ever read. /fit would be proud. If you like this post do a Google search for his blog. It is worth following.
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It's befuddling - the fine line between super easy and hard as hell when it comes to understanding what it takes to improve your life. Here's my shot at it. I'm learning that when you decide to eat right and exercise regularly the person you become has it pretty easy and life no longer seems hard as hell. It's been the strangest phenomenon in my personal life. I used to have so many problems and issues. Everything seemed difficult and daunting. There was so much drama and conflict. I was lazy, tired and overwhelmed. Life was a struggle. Not in a million years would I have equated a poor diet and erratic physical activity as the bane of my existence.
In my late 20s and early 30s I began to eat better and workout more regularly - oddly enough new opportunities came my way, my confidence improved and the drama began to fade away. At that time I still wouldn't have thought life outside of my workouts was getting better because of my workouts and healthier food. I never put 2 and 2 together. I chalked it up to luck, nothing more. There were times in those days when I'd get lazy, eat garbage food and blow off workouts and what do you know, life got hard again. I still didn't think the two opposing situations/events had anything to do with each other.
By the time I met BeachBody CEO Carl Daikeler 13 years ago my fitness and food balance was close to great. Not perfect but pretty good. Those early days creating routines for Great Body Guaranteed and Power90 were fun and exciting. I was in the right place at the right time with the right experience to be able to help Carl and Jon create something different and better when it came to in-home workouts. We were striking Gold were it had never been seen before. You'd think by then I'd have a clear understanding that my regular exercise and healthy eating had something to do with my early triumphs, but the answer was still no. More great luck right?
Turns out that the more consistent I was with my workouts and the better I ate, the more opportunities came my way. As a teenager and young adult when I had a horrible diet and very little exercise, my life was a wreck because I didn't have the feel good brain chemistry of a person who was firing on all cylinders from making better choices. When I was in my sometimes-on-sometimes-off phase I was suffering from what I call "Fitness Bi-polar Disorder" because I wasn't consistent enough to reap the life altering benefits of a true health and wellness lifestyle. In only the last 2 or 3 years have I understood how 6 to 7 days a week of exercise and eating whole foods can provide the energy and enthusiasm to take life on. John Ratey's Book "Spark" and Chris Crowley's & Henry Lodge's book "Younger Next Year" were also the catalyst for my present thinking.
I'm writing this because I want you to realize that life can be incredible - not through luck or upbringing or even education. I know plenty of people with a great education and money and they're a mess. Joy, happiness, opportunities, success and the life you want comes from making The Change to a lifestyle that involves regular exercise and whole foods. What seems hard as hell at first will turn your life into a carefree world of endless experiences, plenty of opportunities and the energy and enthusiasm to enjoy life for the rest of your life. The issues and drama of the past will fade way because you had the courage to make consistent fitness and healthy food a priority.
---------------
It's befuddling - the fine line between super easy and hard as hell when it comes to understanding what it takes to improve your life. Here's my shot at it. I'm learning that when you decide to eat right and exercise regularly the person you become has it pretty easy and life no longer seems hard as hell. It's been the strangest phenomenon in my personal life. I used to have so many problems and issues. Everything seemed difficult and daunting. There was so much drama and conflict. I was lazy, tired and overwhelmed. Life was a struggle. Not in a million years would I have equated a poor diet and erratic physical activity as the bane of my existence.
In my late 20s and early 30s I began to eat better and workout more regularly - oddly enough new opportunities came my way, my confidence improved and the drama began to fade away. At that time I still wouldn't have thought life outside of my workouts was getting better because of my workouts and healthier food. I never put 2 and 2 together. I chalked it up to luck, nothing more. There were times in those days when I'd get lazy, eat garbage food and blow off workouts and what do you know, life got hard again. I still didn't think the two opposing situations/events had anything to do with each other.
By the time I met BeachBody CEO Carl Daikeler 13 years ago my fitness and food balance was close to great. Not perfect but pretty good. Those early days creating routines for Great Body Guaranteed and Power90 were fun and exciting. I was in the right place at the right time with the right experience to be able to help Carl and Jon create something different and better when it came to in-home workouts. We were striking Gold were it had never been seen before. You'd think by then I'd have a clear understanding that my regular exercise and healthy eating had something to do with my early triumphs, but the answer was still no. More great luck right?
Turns out that the more consistent I was with my workouts and the better I ate, the more opportunities came my way. As a teenager and young adult when I had a horrible diet and very little exercise, my life was a wreck because I didn't have the feel good brain chemistry of a person who was firing on all cylinders from making better choices. When I was in my sometimes-on-sometimes-off phase I was suffering from what I call "Fitness Bi-polar Disorder" because I wasn't consistent enough to reap the life altering benefits of a true health and wellness lifestyle. In only the last 2 or 3 years have I understood how 6 to 7 days a week of exercise and eating whole foods can provide the energy and enthusiasm to take life on. John Ratey's Book "Spark" and Chris Crowley's & Henry Lodge's book "Younger Next Year" were also the catalyst for my present thinking.
I'm writing this because I want you to realize that life can be incredible - not through luck or upbringing or even education. I know plenty of people with a great education and money and they're a mess. Joy, happiness, opportunities, success and the life you want comes from making The Change to a lifestyle that involves regular exercise and whole foods. What seems hard as hell at first will turn your life into a carefree world of endless experiences, plenty of opportunities and the energy and enthusiasm to enjoy life for the rest of your life. The issues and drama of the past will fade way because you had the courage to make consistent fitness and healthy food a priority.
Followers
I plan on going through and checking out all my followers sites daily, if you would like to be included follow me up and post a comment bro.
What is love?
bro don't hurt me
What is love?
bro don't hurt me
Friday, August 27, 2010
Wednesday, August 18, 2010
Mika Nagano - Female MMA Fighter
It's been awhile since I have done a female MMA fighter here.
But you know they are fit, because mixed martial arts training can be just as grueling as training for fitness or bodybuilding.
This lovely young lady is female mixed martial arts fighter Mika Nagano.
Mika was born on December 29th, 1983 in Gifu, Gifu, Japan.
She's five foot three and weighs 114 pounds.
Mika's nickname is "Future Princess", and by the pictures, you can probably tell why.
But is Mika more than just a pretty face?
Yes she is.
She has been a pro since 2007 and has a MMA record of 7-3-0 (five of those wins were by arm bar submissions).
Her last MMA fight was a win over Celine Haga via submission (armbar) at Jewels - Ninth Ring on July 31st, 2010.
Now (according to Frank Pozen over at his blog), Mika will be working for the Japanese wrestling promotion Ice Ribbon.
She'll make her debut at Ice Ribbon's Aug. 23 Korakuen Hall show.
Mika Nagano - Female MMA Fighter, posted to http://barangabru.blogspot.com/ on August 18th, 2010
Tuesday, August 10, 2010
Who is Monique Ricardo?
Monique Ricardo, http://www.bodybuilding.com/
On August 13th and 14th at the Dallas Convention Center in Dallas Texas they will be holding the 2010 IFBB Europa Supershow.
And of course as part of that, they will be holding the IFBB Europa Supershow Bikini competition.
Among the competitors will be Amanda Latona, Nathalia Melo, Sonya Vecchiarelli, Brandy Leaver and a name you should all recognize...Monique Ricardo.
Who is Monique Ricardo?
Well it's our very own Monique Minton.
(I don't know why I keep saying "our very own", she isn't "ours")
Anyway, Monique got married and now she is known as Monique Ricardo.
I wonder if that means I'll have to go back and change all by posts?
Monique has already qualified for the Olympia, and the Europa Supershow will be in her own backyard, so cross your fingers and let's see how she does.
Earlier this year at the 2010 IFBB MuscleContest Pro Bikini, Momo came in second, right behind Sonia Gonzales.
You can find out more about the 2010 IFBB Europa Supershow here.
Who is Monique Ricardo? posted to http://barangabru.blogspot.com/ on August 10th, 2010
Sunday, August 8, 2010
10 Hollywood celebrity with beautiful breasts without silicon
1.Salma Hayek
2.Kim Kardashian
3.Sofia Vergara
4.Scarlett Johansson
5.Katy Perry
6.Christina Hendricks
7. Lindsay Lohan
8.Megan Fox
9.Jennifer Love Hewitt
10.Halle Berry
Friday, August 6, 2010
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